Meal planner based on desired macros how to#
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Meal planner based on desired macros download#
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My favorite way to find items is to do a quick search. If you sort to find your lowest fat items then you can look and find one with the protein you need.

This can be helpful if you want to find an item with high protein but low fat. Sorting this way will sort alphabetically or for your numbers it will sort smallest to largest. Click the drop-down button on the column letterģ.You’ll want to hover over the letter such as “A” “B” etc. Select the letter of the column you want to sort – (columns are the ones that go up and down) This would be something like the food group, serving size, name, etc.

Meal planner based on desired macros how to#

If you aren’t familiar with the sort function here’s a little tutorial for Google Sheets (it’s usually similar in Excel) How To Sort: The beautiful thing about this Recipe Book is you can sort by name, category, or macro depending on what you need. When you log in you can add a recipe and enter all the ingredients and it will calculate the serving size nutrition for you. When you want to add a recipe I recommend finding the nutrition for your serving size ahead of time.

Meal planner based on desired macros free#

Feel free to delete any of mine and add your own items to the bottom of the list. On the template, I’ve left a few of my own items so you can see what it looks like. I would often add multiple quantities (like 2 eggs and 3 eggs) so I didn’t have to recalculate the math every time I needed to adjust the serving size. So I created a “Recipe Book” tab with common foods I would eat and recipes I would make. When I started planning out my meals I wanted a database to pull all my items and recipes from so I wasn’t constantly refinding nutrition information. Parts Of The Macro Meal Plan Template Recipe Book

Meal planner based on desired macros download#

Here’s the link to download this macro meal plan template. You can also opt to print your menu if you prefer that. I also like screenshotting my week’s meal plan and putting it as my screensaver for easy access. I love that I can pull up my meal plan on my phone at the store to make sure I have everything I need. I’ve created my template in Google sheets because it’s free, easy to use, and you can use your plan on the go. If you get stuck and aren’t sure what to do just leave a comment at the end of this post or email me and I’ll do my best to help you out! How To Access The Macro Meal Plan Template Google Sheets You may have to look up additional things to learn how to use it, but I’ll provide the basics. If you’ve never worked with Excel or Google Sheets before there will be a learning curve. This guide walks you through how to use the template and includes tips on troubleshooting to ensure your macros’ balance (it can be a puzzle sometimes). The math is the same, you’ll just enter your target macros differently. You can use this guide for the standard 30/40/30 macros or even for Keto. So I cleaned up my meal plan sheet and turned it into a macro meal plan template that you can use to plan your macros. I figured there were people like you out there who were looking for the same thing and also couldn’t find it. Related Article: How to Meal Prep Who Is This Template For? I would even screenshot my meal plan for the week and set it as my screensaver so I could look at it quickly and remember what and how much I was supposed to eat. Using Google Sheets was really helpful because I can pull up my meal plan on my phone wherever I am to check my meal plan. Planning my meals this way because I could understand all my macros and develop a meal plan with everything I loved and that followed my paleo diet. I worked with Google Sheets and Excel often, so I decided to build out my own macro meal plan template that I could customize to fit my needs. What I found was a handful of apps but either they were too expensive, didn’t allow me to plan out my meals ahead of time, or just lacked things that I personally wanted. When I started creating my own meal plans I searched high and low for something that would allow me to design my own meal plan ahead of time and with the flexibility I wanted.

Why I Create This Macro Meal Plan Template As an Amazon Affiliate, I earn from qualifying purchases. This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you. If you’re not like me and want something more pre-built with less planning and thinking, check out my Macro Meal Plan For Beginners.

You like solving the puzzle and learning how to balance your own macros. If you’re like me you want to be in complete control of your meal plan.

Meal planner based on desired macros professional#

Please consult with a health professional before making lifestyle changes. All articles are based on my own experience and opinions. Need to catch up? Check out my quick guide to starting the macro diet here.ĭiscloser: I am not a trained health professional. This is step four in starting the macro diet. Welcome to my macro meal plan template guide!